Benefits of Owning a Rowing Machine

Rowing machines are an excellent way to increase the overall health of your body, inside and out. A rowing machine is specifically designed to imitate actual boat rowing so that it feels as if you are pushing oars through water. The rowing machine is the perfect tool to aid with weight loss and improve stamina. It is really a great machine to have.

Rowing Machine Workouts

A workout on a rowing machine creates a muscle and cardiovascular workout. Suprisingly, the legs get about 70% of the workout, leaving about 30% to the arms. Rowing machines can help burn up to 15 calories per minute, which means you can maintain a good fitness level with just 20 minutes of exercise!

Muscle Groups Worked by Rowing Machines

The muscle groups in the legs, arms and back are worked by the rowing machine. Muscle mass burns calories more efficiently than fat, so as your muscle mass increases from rowing your body weight will naturally decrease.

In conclusion, a rowing machine is the best machine to simulate rowing a boat. They are versatile in the fact that they can be used as a warmup because of the full body and cardiovascular workout offered. Rowing machines are also great for strengthening your back and core-strength in general! Rowing machines are great for people of all ages and really deliver where promised.

Make sure to use correct technique, a straight back, to avoid stress on the lower back. If you have back problems, you should consult a physician before you start rowing, or any exercise plan for that matter, to avoid further damage.